Jeanette Chen from Jeanette’s Healthy Living recently had relative’s come to stay from Taiwan. In Taiwan, avocado is often served as a sweet drink, a smoothie of sorts. So, she decided to make this savory breakfast with avocado, which was new and different to her guests. She simply smashed some avocado with a little lemon juice and sea salt, spread it on toast, topped it with a lightly fried or poached egg, and then added a few slices of tomatoes on top. The local tomato crop is abundant at the store right now along with fresh organic avocados! Great breakfast option.
Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg
I lightly fried Sous Vide Poached Eggs but you can just use regular poached eggs or fried eggs. Broil the tomato on top if you like.
Ingredients
2 slices gluten-free or whole grain toast
1 avocado
1 wedge lemon
sea salt
2 fried eggs
1 tomato, sliced
salt and fresh ground pepper, to taste
Directions
1. Mash avocado with juice from lemon wedge and sea salt to taste. Spread on top of toast. Top
with fried egg and fresh tomato slices. Season with a little salt and fresh ground pepper.