Jeanette Chen, from Jeanette’s Healthy Living, finds salads are a great way to get in your daily serving of fruits and vegetables. It’s easy to get two cups of leafy salad greens and one cup of fruit in at dinner this way. Including healthy fats like avocado, almonds and chia seeds (exceptionally high in omega-3 fatty acids) completes this Power Salad.
Power Berry Avocado Almond Chia Salad
All you need on this salad was a fresh squeeze of lime, but you can drizzle some raw honey on top if you like too. Since this salad already has some healthy fats in it, she didn’t use any oil.
2 cups leafy salad greens
1 cup mixed berries
½ avocado, cubed
2 tablespoons almond slices, toasted
2 teaspoons chia seeds
fresh lime juice
raw honey, optional